One of such factors is the factor of eating habits. Americans have a tendency towards substantial fast food and soft drink consumption. Eating french fries, pizza, cheeseburgers, and drinking Coca-Cola are the top metabolism inhibitors in modern American society.
By consuming such foods and drinks regularly, American teenagers, adults, and children slow down their metabolism by up to 12 times, as research has proven Henrix This means the same amount of food will be digested and absorbed 12 times slower by an American teen than by a healthy-eating Russian or African child.
Hence, when working towards decreasing obesity rates, we need to start from completely changing our dietary habits and refraining from eating fast foods or drinking soft drinks. Another point to consider when talking about American dieting habits is the lack of fresh fruits and vegetables in their everyday ration.
We seem to think a glass of orange juice, watered down from concentrate and flavored with artificial sweeteners, or a few grapes on top of a cupcake for dessert, or a bowl of spinach salad for dinner, does the trick and provides the necessary amount of vitamins, microelements, and minerals for our body and mind. However, this is far from being true, as dietitians inform.
Five different fruits and five different vegetables a day is the minimum requirement for healthy development Parker The key is to eat in variety and to eat fresh, garden-grown products. In the United States, there are few places where fresh, recently-picked, and naturally-grown fruits and vegetables are sold at local markets. In the majority of cases, it is the supermarket chains which distribute such products to Americans across the country.
Unfortunately, keeping our own gardens and growing our own fruits and vegetables is not an act most Americans are able or willing to do. Then, is there a solution? Organic food, which many consider to be rather pricy, is in fact much healthier than what we are offered in the regular chain supermarkets. When it comes to health, prevention and precaution are less expensive than the treatment afterwards.
The solution that is most suitable for an average American family is to shop organic, fresh, and healthy, choosing vegetables and fruits over unhealthy calorie-booster snacks like chips, pretzels, and donuts Open One more important factor we often forget about when investigating the reasons for high obesity rates in the United States is the factor of portion size.
Comparative studies have often proven the size of an average serving portion in America is many times higher than in the majority of other countries. Obesity is an epidemic, and if we are going to change it we need to first recognize it, and do something radical. Putting labels on soda cans is a radical solution.
Americans will think twice when they see a big fat red warning label on the can saying it may lead to being overweight. Some of the studies for supporting soft drinks causing obesity are quite interesting. In one particular study, soft drink consumption rose to more than 60 percent among adults and more than doubled in kids from At the same time obesity doubled in that time. Scientists say these parallel trends are one criterion for proving cause-and-effect Marchione, pg.
Another study claims that the main sweetener in soda is high-fructose corn syrup. This sweetener can increase fats in the blood called triglycerides, which raises the risk of heart problems, diabetes and other health woes Marchione, pg. Another study claims that people who drank sodas were more likely to consume more fast food than those who drank milk, water and other healthier beverages Marchione, pg.
So in all of the studies that have. Retrieved 12, , from https: Obesity in America By: Obesity in America Obesity in America With fast food chains creating more and more ways to entice the American public to eat their food, it is becoming harder and harder to stay in shape these days.
Read full document Save. Download as for upgraded members. Causes, Consequences, Solutions Call Number: Gale Databases Search over 35 databases simultaneously that cover almost any topic you need to research at MJC. Gale databases include articles previously published in journals, magazines, newspapers, books, and other media outlets. EBSCO databases include articles previously published in journals, magazines, newspapers, books, and other media outlets. Facts on File Databases Facts on File databases include: Search the full-text of editions of record for local, regional, and national U.
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NHPF Background Paper July 11, Obesity in America: A Growing Threat Eileen Salinsky, Principal Research Associate Wakina Scott, Research Associate OVERVIEW — This issue brief seeks to clarify the nature and causes of the obesity epidemic in the United States and provides an overview of the associ-ated economic and health costs.
Preventing obesity at an early age is very beneficial to people’s health and self-esteem. Parents can prevent their children from becoming obese later in life more than they know. They need to be role models for their children, and set examples of a good lifestyle/5(9).
- Obesity in America Only in America can one see million adults and million children that are all obese. Obesity in America is an unstoppable epidemic. Since the . Obesity in America With fast food chains creating more and more ways to entice the American public to eat their food, it is becoming harder and harder to stay in shape these days. The fast life of America is quickly taking its toll on the public with the little enemy called obesity creeping up at an alarming rate/5(1).
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