If stress is happening too much in your life, you may want to visit a counselor or therapist, explore written materials on the subject, and implement simples tricks to bring your blood pressure down and put a smile on your face. These tools can be just the interventions you need for a stress-free life. I would like to thank the editors and writers of this resource for helping students just like me with their homework assignments for free.
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When working properly, it helps us to stay focused, energetic, and alert. In emergency situations, stress can save our life by giving us extra strength, or for example, spurring us to slam on the brakes to avoid an accident. The stress response also helps us rise to meet challenges. It keeps us on our toes during a presentation at work, sharpens our concentration when attempting the game-winning free throw, or drives us to study for an exam when we would rather be watching TV.
But beyond a certain point, stress stops being helpful and starts causing major damage to our health, mood, productivity, relationships, and our quality of life. It is important to understand that our body does not distinguish between physical and psychological threats. When we are stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, our body reacts just as strongly as if we were facing a life- or-death situation.
If someone has a lot of responsibilities and worries, chances are that their emergency stress response may be 'on' most of the time. The more our body's stress system is activated, the easier it is to trip and the harder it is to shut off. Leading a long-term stressful life can even rewire the brain, leaving us more vulnerable to anxiety and depression. Chronic stress disrupts nearly every system in our body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process.
Problems related to sleep and digestion, obesity, autoimmune diseases, and skin conditions such as eczema are some other health problems that or caused or exacerbated by stress. The ability to withstand stress differs from person to person. While some people seem to thrive on the excitement and challenge of a high- stress lifestyle, others crumble at the slightest obstacle or frustration.
The ability to tolerate stress depends on many factors, including the quality of a person's relationships, general outlook on life, emotional intelligence, and genetics. The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship or death of someone close.
However, anything that puts high demands on us or forces us to adjust can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion. Also, to an extent, what causes stress depends on our perception of it. Something that is stressful to a person may be enjoyed by someone else.
For example, a person may get stressed while going to office due to his anxiety that traffic will make him late, while another may find the trip relaxing and enjoy listening to music while he drives.
Stress can also be self-generated. It may occur due to children and family, being too busy, inability to accept uncertainty, pessimism, perfectionism, lack of assertiveness, unrealistic expectations, etc.
The most dangerous thing about stress is that it can easily creep up on us, to the extent that we get used to it. We start to feel familiar, even normal, and it takes a heavy toll without even our noticing how much it is affecting us. The signs and symptoms of stress overload can be almost anything. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently. So, it is important to learn how to recognize when our stress levels are out of control. Some of the common warning signs and symptoms of stress are cognitive symptoms memory problems, inability to concentrate, poor judgment, constant worrying , emotional symptoms moodiness, irritability or short temper, inability to relax, sense of loneliness and isolation, depression or general unhappiness , physical symptoms aches and pains, diarrhea or constipation, nausea, dizziness, chest pain, loss of sex drive, frequent colds and behavioral symptoms eating more or less, sleeping too much or too little, isolating yourself from others, neglecting responsibilities, using alcohol or cigarettes to relax, nervous habits like nail biting.
The more signs and symptoms, the closer one may be to stress overload. However, the signs and symptoms of stress can also be caused by other psychological and medical problems.
The main objective of this essay is to find the prevalence of the role Post Traumatic Stress Disorder Often people are traumatized by traumatic events that take place their lives.
Essay on Stress: It’s Meaning, Effects and Coping with Stress! Meaning: Stress is a very common problem being faced today. Every individual will experience stress in one or the other time.
% FREE Papers on Stress essay. Sample topics, paragraph introduction help, research & more. Class , high school & college. Cause and Effects of Stress in Children Stress is a response to a factor or situation that negatively affects the physical, emotional, or psychological existence of a person. Stress is good in small quantities as it motivates a person making him/her more productive.
Stress, Mental Health Functioning, and Stress Management Interventions. Stress is a major component of most people’s lives. The handling of stress is where people are different from each other’s. Different people can handle different stress levels. US history essay topics; Is it necessary to lower the drinking age? Stress that continues without relief can lead to a condition called " distress", a negative stress reaction. Nobody else can give you stress, you have to react to something and allow yourself to become stressed out. You can also have good stress. You can also gets some help if your stress gets out of hand and that is stress management/5(10).